About Jenna
Jenna is a Registered Psychotherapist with a Master’s degree in Counselling and Spirituality from St. Paul University. She is part of the neurodivergent community and is a strong advocate for autistic involvement in groups/services that are meant to provide support or representation to the autistic community. As the saying goes: "nothing about us, without us".
Although Jenna has experience working with a broad range of human experiences, including social anxiety, LGBTQIA2+ issues, and low self-esteem, she specializes in perfectionism & people pleasing, struggles that come from living with Autism and Asperger's Syndrome, spiritual anxiety, and identity confusion.
Jenna is trained to use an eclectic approach, as she believes that there is no "one size fits all" modality, and introduces approaches based on, and adapted to, what the client prefers and/or finds works best for them. The eclectic approach that she takes often draws on elements of Narrative Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment, and Psychodynamic therapy. Jenna is also comfortable incorporating aspects of the client's spirituality and/or religious beliefs into the therapeutic process.
Jenna's primary goal is to create a a non-judgmental space where all aspects of life, no matter how taboo or shameful they may feel, are treated as a natural part of the human experience and considered worthy of the same level of compassion and support that is given to other aspects of life. Within her work, her main philosophy is illustrated by Maya Angelou's quote: "when someone shows you who they are, believe them the first time".
Jenna is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Spirituality from St. Paul University. She is part of the neurodivergent community and is a strong advocate for autistic involvement in groups/services that are meant to provide support or representation to the autistic community. As the saying goes: "nothing about us, without us".
Although Jenna has experience working with a broad range of human experiences, including social anxiety, LGBTQIA2+ issues, and low self-esteem, she specializes in perfectionism & people pleasing, struggles that come from living with Autism and Asperger's Syndrome, spiritual anxiety, and identity confusion.
Jenna is trained to use an eclectic approach, as she believes that there is no "one size fits all" modality, and introduces approaches based on, and adapted to, what the client prefers and/or finds works best for them. The eclectic approach that she takes often draws on elements of Narrative Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment, and Psychodynamic therapy. Jenna is also comfortable incorporating aspects of the client's spirituality and/or religious beliefs into the therapeutic process.
Jenna's primary goal is to create a a non-judgmental space where all aspects of life, no matter how taboo or shameful they may feel, are treated as a natural part of the human experience and considered worthy of the same level of compassion and support that is given to other aspects of life. Within her work, her main philosophy is illustrated by Maya Angelou's quote: "when someone shows you who they are, believe them the first time".
Jenna is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Spirituality from St. Paul University. She is part of the neurodivergent community and is a strong advocate for autistic involvement in groups/services that are meant to provide support or representation to the autistic community. As the saying goes: "nothing about us, without us".
Jenna has experience working with a broad range of human experiences, including social anxiety, LGBTQIA2+ issues, and low self-esteem. She specializes in perfectionism & people pleasing, struggles that come from living with Autism and Asperger's Syndrome, spiritual anxiety, and identity confusion.
Jenna is trained to use an eclectic approach, as she believes that there is no "one size fits all" modality, and introduces approaches based on, and adapted to, what the client prefers and/or finds works best for them. The eclectic approach that she takes often draws on elements of Narrative Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment, and Psychodynamic therapy. Jenna is also comfortable incorporating aspects of the client's spirituality and/or religious beliefs into the therapeutic process.
Jenna's primary goal is to create a a non-judgmental space where all aspects of life, no matter how taboo or shameful they may feel, are treated as a natural part of the human experience and considered worthy of the same level of compassion and support that is given to other aspects of life. Within her work, her main philosophy is illustrated by Maya Angelou's quote: "when someone shows you who they are, believe them the first time".
- Often treats
- ADHDAnxietyAutismBehavioral IssuesDepressionEating disordersGrief, loss, bereavementRelationship IssuesSelf Esteem
+3 moreShow fewer
Sex, sexuality, intimacyStressWomen's Issues - Sees
- Adults (18+) · Couples · LGBTQ2+ · Teens (13-17)
- Trained at
- Registered Psychotherapist, MA, RP · Certificate from Crisis and Trauma Resource Institute (CTRI) - Narrative Therapy/Tools for Exploring Stories · Certificate from PESI - Intensive Course in EFT · Attended Saint Paul University, Master's Degree, Graduated 2022
- Credentials
- Master of Counselling Psychology (M.Ed.)
- Member of
- Registered Psychotherapist, MA, RP · Certificate from Crisis and Trauma Resource Institute (CTRI) - Narrative Therapy/Tools for Exploring Stories · Certificate from PESI - Intensive Course in EFT · Attended Saint Paul University, Master's Degree, Graduated 2022
ConsultationNew patient
This free 20 minute virtual consultation will allow you to get a feel for the fit between you and your therapist.
Couples Psychotherapy
2 optionsPsychotherapy Session
2 optionsSS Psychotherapy
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Tomorrow 2 openings
2 openings tomorrow · 4 in the days ahead
2 openings tomorrow · 4 in the days ahead
Morning
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