Jassi Dosanjh
CounsellingCity Centre, Mississauga
About Jassi
Trauma isn’t always loud. It can appear in subtle emotional, psychological, and physical ways, often rooted in “quiet” experiences like chronic stress or feeling overwhelmed. It may show up as anxiety, hypervigilance, emotional numbness, difficulty with trust or boundaries, perfectionism, people-pleasing, low self-worth, or avoidance. The body can react too, with chronic tension, headaches, digestive issues, fatigue, sleep problems, or heightened responses to stress. When these feelings build, it’s important to pause, breathe, and seek support. Understanding that everyone experiences these feelings at some point can help us navigate through difficulties with greater empathy and compassion for ourselves.
My commitment to advocating for mental health inspired me to delve deeper into the field of psychology to better address the challenges faced by individuals and communities. I hold a Bachelor's degree in Psychology from Wilfrid Laurier University and am currently a Master’s in Counselling Psychology candidate. On a community level, I serve as a crisis responder at a distress centre, providing emotional support, crisis intervention, and suicide prevention services to individuals experiencing mental health challenges.
As a therapist, my goal is to guide you in exploring your thoughts, emotions, and experiences to help you gain a deeper understanding of who you are and what you want to achieve. My approach is grounded in empathy and compassion, creating a safe space for you to process difficult emotions. Through our work together, I aim to empower you to take charge of your life, build resilience, and overcome life’s challenges.
I work with individuals and couples facing a wide range of issues, including anxiety, depression, stress, relationship difficulties, and major life transitions. I offer a client-centred and integrative approach to therapy, using a range of modalities that are trauma-informed and culturally responsive.
No matter what stage you find yourself at in your healing journey, I want you to know that every step you take is significant. Whether you're just beginning to acknowledge your struggles or you’ve made considerable progress and are exploring deeper layers of healing, it's important to embrace the process. Your healing matters.
To book a complimentary 15-minute phone consultation, please feel free to send me an email at jassi@thetherapyspace.co
Couples Psychotherapy Session
Free Couples ConsultationNew patient
20-minute consultation for new clients.(Servicing Canada Only). All appointments are listed in Eastern Standard Time.
Free ConsultationNew patient
20-minute video consultation for new clients. (Servicing Canada Only). All appointments are listed in Eastern Standard Time. Please email **jassi@thetherapyspace.co** to request a phone call…
Individual Psychotherapy Session
50-minute individual psychotherapy session.
Openings checked 1 hr ago
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Tomorrow 3 openings
3 openings tomorrow · 9 in the days ahead
3 openings tomorrow · 9 in the days ahead
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