Janine Alexander
Counsellingnear Uptown, Waterloo
About Janine
Janine obtained a Master of Arts in Counselling Psychology with Honours from Yorkville University, and is a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). Janine also holds a Master of Health Science from the University of Toronto and a Bachelor of Arts in French from Brock University. Janine worked for over 20 years as a Speech-Language Pathologist which helps her bring a unique perspective to issues of health, aging, stress, ADHD and neurodiversity.
Janine is also registered with the Ontario Society of Registered Psychotherapists (OSRP) and the Canadian Counselling and Psychotherapy Association (CCPA) where she obtained her Canadian Certified Counsellor (CCC) designation.
Janine’s approach is warm, empathic and compassionate. She uses a client-centred approach that includes culturally-sensitive trauma-informed care, to create a safe space free from judgement. Janine believes everyone has the resources within them to achieve psychological health and well-being and that her role as a therapist is to be supportive and empowering while walking alongside you in your journey. Janine leans into the World Health Organization’s (WHO) definition of health, “Health is not defined by the absence of disease; it is recognized by the presence of well-being”.
Specialties: Anxiety, Depression, Grief, Life Transitions, Self-Esteem + Confidence Building, Parenting Support, Couple’s & Relationship Betrayal Trauma
Approaches: Attachment Based Therapy, Cognitive Behaviour Therapy (CBT), Couple’s & Relationship Emotion Focused Therapy (EFT), Grief Therapy, Internal Family Systems (IFS) and Parts Work Approaches, Mindfulness, Person-Centred Psychotherapy, Polyvagal Theory and Autonomic Nervous System Regulation, Psychodynamic Therapy and Resilience & Strengths-Based Self-Compassion Counselling
First time, or a new issue
Jane Consultation: Individual Therapy (Complimentary)
Wondering if Janine is the therapist for you? Begin with a 15-minute meet and greet session.
Jane Session: Couples & Relationship Therapy
Been before
Jane Session: Individual Therapy
Openings checked 3 hr ago
Book with Janine
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Fri 18 7 openings
7 openings on Fri 18 · 7 in the days ahead
7 openings on Fri 18 · 7 in the days ahead
Morning
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