Finding Solutions104-360 College StreetView clinic

Janet Arnold

About Janet

With over 25 years of experience supporting children, parents, adults, couples, and families, I offer a compassionate, collaborative approach to therapy grounded in safety, understanding, and respect. I work with individuals navigating anxiety, emotional regulation, life transitions, parenting challenges, relationship stress, ADHD, and ASD. My background as a Registered Psychotherapist, Registered Early Childhood Educator, and Triple P Practitioner allows me to bring a developmentally informed and practical lens to therapy and parent consultation. I tailor each session to clients’ goals and strengths, supporting insight, confidence, and meaningful change. I draw from evidence-informed approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), mindfulness-based strategies, and attachment-informed care. I also support clients navigating major life transitions, including perimenopause and menopause. Whether you are seeking support for yourself, your child, your relationship, or your family, I aim to provide a space where you feel heard, supported, and empowered. Finding Solutions: Together we can!

Often treats: ADHDAgingAngerAnger ManagementAnxietyAsperger's SyndromeAutismBehavioral IssuesBody Image
+26 moreShow fewer
BullyingCommunicationDepressionDivorceDual DiagnosisEmotion RegulationFamily planningFears / PhobiasGrief, loss, bereavementInfidelityLearning DisabilitiesLonelinessObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSex, sexuality, intimacyStressTraumaWomen's IssuesWorkplace stress
Sees: Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: Yorkville University · January 2023 – April 2025 · Master of Arts in Counselling Psychology · Triple P – Positive Parenting Program (Queensland University) · Completed [2013] · Certified Triple P Practitioner · Seneca College · September 1995 – April 1997 · Diploma in Early Childhood Education · York University · September 1993 – April 1996 · Bachelor of Arts – Psychology
Member of: College of Registered Psychotherapists of Ontario (CRPO) · College of Early Childhood Educators · Learning Disabilities Association York-Simcoe · Council for Exceptional Children

Services & prices

6 options across 5 treatments

Case Consultation with External Professionals (Client Present or Not)New patient

This service involves meetings with external professionals (e.g., school staff, healthcare providers, or caseworkers) to support client care. These meetings may occur with or without the client…

$18060 min

Couples/Family Counselling Session

50-minute online session.

$22050 min

Extended Couples Therapy Session /)

This 90-minute couples therapy session provides extended time for partners to explore relationship concerns, strengthen communication, and work collaboratively toward shared goals in a supportive and…

$30090 min

Individual Counselling Session

50-minute Telehealth session.

$18050 min

ConsultationNew patient

20-minute phone consultation for new clients.

2 options

20 min