Good To Go Sports Therapy★ 5.0 (58 reviews)1175 Cook St #106Opens today at 9:00 AMView clinic

Jan Frampton

About Jan

Born and raised in Victoria, Jan has a lifelong passion for movement, health, and the outdoors. When she’s not working with clients, she can often be found trail running, cycling, hiking, or paddleboarding. After retiring from her previous career in 2021, Jan decided to follow a long-standing interest in exercise and healthy living, with a particular focus on helping people become stronger, move more confidently, and live more active lives. She is especially passionate about supporting adults who may be recovering from injury, returning to exercise after time away, transitioning from a more sedentary lifestyle, or simply looking for guidance on where to begin. Passionate about helping people build strength, improve mobility, and stay active for life, Jan’s approach focuses on creating realistic, personalized programs that fit into everyday life and help clients feel stronger, move with confidence, and continue doing the activities they enjoy. She brings both professional expertise and a lifetime of personal experience to her coaching. Jan holds certifications in Personal Training, Older Adult Fitness, Weight Training, Group Fitness, and TRX Suspension Training. She has also completed over 40 triathlons ranging from sprint to Ironman distances, previously coached athletes as a certified NCCP Triathlon Coach, trained and instructed Karate for more than 10 years, and, more recently, completed four ultramarathon trail races. Her experiences continue to reinforce her belief that long-term health and fitness are built through consistency, movement, and sustainable habits over a lifetime. “Whatever your age, experience, or starting point, it’s never too late to build healthy movement habits, become stronger, and discover what is possible for you.”