About Jamie

I’m dedicated to building a strong therapeutic alliance with my clients, ensuring you feel safe, supported, and understood throughout our work together. My approach is eclectic, drawing from a range of techniques and methodologies to meet each client's unique needs. While I often use Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR therapy, I tailor my methods to align with your specific therapeutic goals. ​ I have experience working with a diverse group of clients, including children, adolescents, families, young adults, and adults. My practice supports individuals navigating various challenges such as stress management, school-related anxiety, low self-esteem, performance anxiety, social anxiety, relationship issues, and grief. ​ In our sessions, I emphasize reflective and empathic listening, validation, and psychoeducation to help increase awareness and understanding of emotional processes. Together, we'll create an individualized treatment plan that aligns with your unique circumstances and aspirations. Therapy isn’t just for when challenges arise—it can also be a proactive step in building resilience. By establishing a supportive and trusting connection early on, you’ll be better equipped to handle life’s challenges with the right support in place when you need it.
Often treats
AbuseADHDAdjustment disorderAdoptionAgingAngerAnger ManagementAnxietyAsperger's Syndrome
+19 more
AutismBehavioral IssuesEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGeriatric CounsellingGrief, loss, bereavementInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityPost-traumatic stress Disorder (PTSD)Quiet Borderline Personality DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual Addiction
Sees
Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at
Bachelor of Arts in Psychology · Master of Arts in Counselling Psychology
Credentials
Canadian Certified Counsellor (C.C.C.) · Master of Arts in Counselling Psychology (M.ACP.)

Services & prices

17 options across 4 treatments

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Ratings

Ratings are collected by outside services and may be combined — Clinicly rates no one.
5.087 ratings · Sun Life

Openings checked 53 min ago

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Tue 22 2 openings

2 openings on Tue 22 · 2 in the days ahead

2 openings on Tue 22 · 2 in the days ahead

Morning

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Prefer the clinic’s own site?jadetherapy.janeapp.com

Jade Therapy

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(514) 989-0818

Opens today at 9:00 AM

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