Mindful Maelstrom Wellness Clinic★ 4.9 (140 reviews)91 Ossington AveOpens today at 9:00 AMView clinic

Isabel Ilumin

About Isabel

Addiction is not the problem; the problem is the problem. Are you challenged with addiction to people, places or things? Together we can work on identifying what is missing in your life that pushes you to fill that void. You are not alone. I have been there. Through my integrative approach where I apply existential-humanistic and cognitive modalities, you will be provided the therapeutic space to unpack your challenges without judgment and the skills to help manage ineffective thoughts and emotions. It’s often these thoughts and emotions that can lead to maladaptive behaviour. Dialectical behavioural therapy (DBT) will be applied to provide you with the tools to become more mindful and help support emotional regulation and distress tolerance. Mindfulness practice can help reduce interpersonal conflicts by becoming less reactive and more responsive. Life is not without pain. What we can control is how much we suffer. Together we can reduce that suffering and build a quality of life of acceptance and change.

Often treats: AddictionAnxietyBorderline Personality Disorder (BPD)DepressionEmotion RegulationGrief, loss, bereavementSubstance AbuseTrauma

Services & prices

8 options across 4 treatments

Couples Therapy

Become a more effective listener and communicator so that trust, acceptance and pleasure become the central focus of your relationship once again.

2 options

$20560 min

Family Therapy

Virtual therapy can be an effective option for accessing support when in-person sessions are not possible. Sessions held via your Jane account are compliant with privacy laws. Please note when…

$20560 min

Free ConsultationNew patient

Please let us know when booking if you'd prefer this session by phone.

20 min

Individual Therapy

Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and…

4 options

From $175 to $235 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.