About Irving
Sometimes our thoughts can be suffocating, like being stuck alone in a room, breathing in the same air over and over again. We hear our thoughts on loop:
“I should be stronger.”
“Why am I so overwhelmed by this?”
“What’s wrong with me?”
We lose perspective and we want relief.
What we need is to see the window in that room that can supply fresh air for us to breathe. Maybe it’s to open the window, or perhaps it’s finding the energy to step outside and feel the warm sunlight and gentle breeze. Taking the next step isn’t easy, but you don’t have to do it alone. I’m here to do this together at your pace.
As a registered social worker, my practice involves individual counselling to youth and adults by utilizing CBT (Cognitive Behaviour Therapy), DBT (Dialectical Behavioural Therapy), and SFT (Solution Focused Therapy). Together we can discover your capacities, learn how to manage your “room”, and reorient your perspective to get back up and running.
In my off time with nice weather, you'll find me enjoying the outdoors by going on runs, taking a hike, or trying out sports others are playing. Otherwise it's all about relaxing and laughing with friends!
- Often treats
- AngerAnger ManagementAnxietyAutismBehavioral IssuesLonelinessMen's IssuesMental DisordersMood disorders
+7 moreShow fewer
Self EsteemSocial Anxiety DisorderSpiritualityStressSuicidal ThoughtsSuicideWorkplace stress - Sees
- Adults (18+) · Teens (13-17)
- Trained at
- York University · Waterloo Renison College
- Credentials
- Bachelor of Social Work (BSW) · Master of Social Work (MSW) · Registered Social Worker (RSW)
- Member of
- Ontario College of Social Workers and Social Service Workers
Individual SessionNew patient
This is a follow-up session with your therapist. If this is your first time visiting please speak with our admin to schedule an initial appointment.
4 optionsChild Half Session
Half sessions can only be approved and booked by Staff members.
2 optionsParent Coaching Session
This session is booked before client (child) begins treatment as part of the initial assessment.
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.919 ratings · Sun Life
Openings checked 5 hr ago
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Sat 19 2 openings
2 openings on Sat 19 · 4 in the days ahead
2 openings on Sat 19 · 4 in the days ahead
Morning
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Hesed Health - Family Physiotherapy and Psychotherapy
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