You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.
To address your unique concerns, goals, and needs, I draw from various clinical approaches and techniques tailored to your situation. These may include evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), as well as Mindfulness-based therapy.
I understand that seeking counselling can be intimidating, so we can take the first step together with a free confidential consultation where you will have a chance to meet me, ask questions, and learn more about the therapy process
