Himja Upadhyay, PT

Your recovery matters to us. That’s why we provide a no-cost, 10-minute consultation to answer your questions and guide you toward the most appropriate care.

At Helios, we offer specialized care for individuals experiencing symptoms related to concussion or vestibular (inner ear) disorders. Our goal is to provide evidence-based treatment that helps… more

Regular Physiotherapy Assessment – Single Area This assessment focuses on evaluating one specific area of concern—such as your Neck, Shoulder, Back, Elbow, Ankle or Knee. The Physiotherapist will… more

Comprehensive physiotherapy care targeting multiple regions of pain or dysfunction. Treatment includes manual therapy, targeted exercises, shockwave therapy, laser therapy, and modalities like heat… more

Pelvic Therapy focuses on treating a wide range of pelvic floor conditions that affect both women and men. Specialized therapy for Common Conditions : ✔️ Urinary incontinence, urgency, or… more

Pelvic floor treatments are personalized sessions in private rooms designed to support rehabilitation, recovery, and improved pelvic health. Following your initial assessment, each treatment session… more

This comprehensive physiotherapy assessment is designed for individuals involved in motor vehicle accidents or those experiencing pain or dysfunction in more than one area of the body. The… more

Physiotherapy focuses on restoring movement, reducing pain, and improving physical function after injury, surgery, or chronic conditions. Treatment may include manual therapy, therapeutic exercises,… more

Our Vestibular and Concussion Rehabilitation focuses on restoring balance, reducing dizziness, managing headaches, and supporting cognitive recovery. Treatment plans are personalized and may include… more