Stone Silo Counselling & Wellness★ 4.8 (62 reviews)490 Dutton Dr B6Opens today at 9:00 AMView clinic
Heather Millman
CounsellingListowel
About Heather
Heather is a Registered Psychotherapist (Qualifying) with over 8 years of experience in mental health research dedicated to enhancing treatment outcomes for various mental health conditions. Her specialized research focuses on trauma-exposed professionals, including first responders, military members, and Veterans. Having married into a first responder family, Heather possesses a profound understanding of the unique challenges faced by trauma-exposed professionals and their loved ones.
In her therapeutic practice, Heather supports clients grappling with a wide range of mental health issues, including depression, anxiety, post-traumatic stress disorder, and relationship challenges. She expertly employs Cognitive Behavioral Therapy (CBT) and integrates various therapeutic approaches, such as Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, to tailor her methods to meet each client’s specific needs.
Heather is passionate about evidence-based practice, aiming to enhance the quality of life for each client as a unique individual. She firmly believes that the tools and strategies offered in psychotherapy should resonate personally, and she is committed to customizing her approach to ensure meaningful and effective support. With her blend of expertise, empathy, and understanding, Heather strives to create a safe and nurturing environment where clients can navigate their mental health journeys with confidence.
Individual Session
4 options[Free] ConsultationNew patient
In this free 15-minute phone consultation call, individuals connect with Heather and discuss their concerns, goals, and any questions they may have about therapy. The therapist listens, asks…
Openings checked 1 day ago
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Fri 18 4 openings
4 openings on Fri 18 · 12 in the days ahead
4 openings on Fri 18 · 12 in the days ahead
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Stone Silo Counselling & Wellness
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