As a mental performance consultant for TSC, I am dedicated to helping athletes strengthen their mental game to reach their fullest athletic and personal potential. Currently in my second year as a Mental Performance Coach at Humber College, I work with student-athletes across a variety of sports. My focus areas include mental skills training in confidence, motivation, decision-making, focus, mindfulness, and arousal regulation. My passion for the mental side of performance stems from my own experiences as an athlete, which inspired me to pursue a career supporting others from within. I approach mental performance coaching as a collaborative process, working alongside athletes to develop practical skills and strategies that enhance both sport and life.
