HAP TherapyCareVirtual ClinicView clinic

Hareesma Amutha Venkatesan

About Hareesma

You may be feeling nervous about starting therapy, that’s completely okay. My goal is to offer you a space where you feel safe, heard, and supported. I’ll listen to your story without judgment, follow your pace, and gently challenge you when it's helpful. In the comfortable environment we create together, no topic is off-limits. I don’t believe in changing people. True change comes from within. What I do is help you imagine new possibilities beyond overwhelm, self-doubt and feeling stuck. Together, we’ll uncover what’s been getting in the way and explore small, meaningful steps toward the life you want to lead. I support individuals navigating anxiety, depression, stress, burnout, relationship challenges, motherhood, and major life transitions. My therapeutic approach is collaborative, trauma-informed, and tailored to your unique needs. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices. As a first-generation immigrant, I understand the complexities that come with navigating multiple cultures, identities, and expectations. That lived experience deeply informs my work and allows me to hold space for clients facing similar challenges, especially those managing generational pressures, cultural disconnection, or the silent weight of trying to “do it all.” I also offer therapy in Tamil and welcome clients from all backgrounds. If it matters to you, it matters in our work together. “To be human is to need others, and this is no flaw or weakness.” — Dr. Sue Johnson If you’re curious about starting therapy or wondering if we’re the right fit, I welcome you to book a session or a free 15-minute consultation.

Often treats: ADHDAnger ManagementAnxietyBehavioral IssuesBody ImageCommunicationDepressionDivorceEating disorders
+21 moreShow fewer
Emotion RegulationFears / PhobiasGrief, loss, bereavementInfertility or AdoptionInfidelityInsomniaLonelinessMen's IssuesObesityParentingPostpartum depressionPregnancy, Prenatal, PostpartumRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSelf EsteemSocial Anxiety DisorderStressWeight LossWomen's IssuesWorkplace stress
Sees: Adults (18+) · Children (under 12) · Teens (13-17)
Trained at: Master of Arts in Counselling Psychology from Yorkville University · Bachelor of Science in Psychology from York University.
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario

Services & prices

6 options across 4 treatments

Individual Counselling Session

A private and supportive phone session designed to help you work through challenges, build insight, and move toward your goals—from the comfort of wherever you are.

2 options

$13050 min

Individual Pro Bono Counselling Session

A supportive, one-on-one virtual session tailored to help you navigate challenges, build resilience, and work toward your personal goals—all from the comfort of your home

50 min

MVA Psychotherapy

50 min

ConsultationNew patient

A brief, no-obligation phone call designed to help you determine if our services are the right fit for your needs. This consultation provides an opportunity to ask questions, discuss your goals, and…

2 options

15 min