Balanced Wellness Therapy141 King RdView clinic

Hanna Woods

About Hanna

Hello, I'm Hanna! As a Registered Psychotherapist, I understand that life can often feel overwhelming. But you don’t have to face it alone. Together, we can work towards healing, personal growth, and creating a life that feels more balanced and fulfilling. My approach is rooted in providing a safe, non-judgmental space where you can feel truly heard, validated, and understood. I’m committed to building a trusting relationship where you can openly explore your thoughts and emotions with curiosity and compassion. With a client-centered focus, I tailor therapy to fit your unique needs, drawing from evidence-based techniques such as CBT, EFT, DBT, and ACT. These tools are designed to help you develop practical coping strategies, build greater self-awareness, and empower you to move forward with confidence. I look forward to the opportunity to work together and support you on your journey toward healing and growth!

Often treats: AbuseAddictionADHDAdoptionAgingAlcohol AbuseAngerAnger ManagementAnxiety
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Behavioral IssuesBipolar DisorderBody ImageBorderline Personality Disorder (BPD)BullyingCodependencyCommunicationConduct Disorder (CD)DepressionDissociative DisordersDivorceDomestic Abuse or ViolenceDual DiagnosisEating disordersEmotion RegulationEmotional AbuseFamily planningFears / PhobiasGambling AddictionGeriatric CounsellingGrief, loss, bereavementImpulse Control DisordersInfertility or AdoptionInfidelityInsomniaIntellectual DisabilityInternet AddictionLonelinessMental DisordersMood disordersNarcissistic Personality DisorderObsessive- Compulsive (OCD)Oppositional Defiance (ODD)Panic disorderParentingPersistent Depressive Disorder (Dysthymic Disorder)Personality DisordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumQuiet Borderline Personality DisorderRejection Sensitive DysphoriaRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep DisorderSocial Anxiety DisorderSocial IsolationSpiritualityStopping SmokingStressSuicidal ThoughtsSuicideThinking DisordersTraumaVideo Game AddictionWeight LossWomen's IssuesWorkplace stress
Sees: Adults (18+) · Children (under 12) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Trained at: Masters of Arts in Counselling Psychology (MACP) · Bachelor of Arts in Psychology
Credentials: Master of Arts in Counselling Psychology (M.ACP.)
Member of: College of Registered Psychotherapists of Ontario (CRPO)