INNERSIGHT Psychotherapy IncVaughan, ONView clinic

Hanna Anderson

About Hanna

You can love the people in your life deeply and still find yourself exhausted by the relationships you have with them. I work with adults, couples, families, and mothers navigating anxiety, relationship conflict, parenting stress, emotional overwhelm, and major changes in life. You may be having the same argument with your partner, questioning yourself as a parent, or realizing that you've become so focused on everyone else's needs that you've lost touch with your own. Hanna is naturally relatable and easy to talk to. She understands that people rarely arrive at therapy with a perfectly organized explanation of what's wrong—and doesn't expect them to. With me, you can talk about what life actually looks like: the arguments you regret, the resentment you don't want to admit, the guilt that follows you through parenting, or the parts of yourself you've been neglecting. We'll look at the patterns underneath these experiences and find healthier ways to respond to them. I draw from Emotionally Focused Therapy (EFT), IFT, the Gottman Method, IMAGO approach, CBT, and Solution-Focused, adapting our work to the person or relationship in front of me. With couples and families, the goal isn't to decide who's right; it's to help everyone understand what's happening between them and find a more connected way forward. You don't have to be a better partner, parent, or version of yourself before coming to therapy. You can start exactly where you are. If you're looking for support for yourself, your relationship, or your family, I invite you to book a consultation or your first session with me.

Services & prices

14 options across 6 treatments

FREE Adult Psychotherapy ConsultNew patient

The purpose of the 20 minutes free online consultation is for you to briefly share what are you hoping to get out of therapy and for therapist to answer your questions about the process, and to match…

20 min

FREE Couples Therapy ConsultNew patient

20 min

FREE Group Therapy ConsultNew patient

20 min

PsychotherapyNew patient

55 min follow up session using modalities such as DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Gestalt, Coherence Therapy, amongst other modalities, tailored to the…

6 options

From $180 to $245 for 55–70 min — the cheapest and the dearest counselling appointments this clinic charges for.

Couples TherapyNew patient

85 min psychotherapy session, using techniques from therapeutic modalities such as IRT, IFS, EFT and Family Systems. Learn how to resolve conflicts, improve communication and enhance emotional…

4 options

$28085 min

Dog Assisted Therapy

Bring Your Dog to Therapy! We all know how much we love our pets but there’s also significant evidence dogs can be instrumental in improving our mental health. Most of us are now familiar with…

$18055 min

Openings checked 2 hr ago