Prairie Roots Wellness Collective★ 5.0 (9 reviews)57 Main StOpens today at 9:00 AMView clinic

Greg Allan

About Greg

Hi, I'm Greg, a Registered Therapeutic Counsellor candidate with the ACCT. I offer both in-person counselling at Prairie Roots Wellness Collective and secure online telehealth sessions, making it easier to access support wherever you are. Reaching out for counselling can feel like a big step, but you don't have to figure everything out on your own. By reading this, you've already started the process. My goal is to provide a safe, welcoming space where you can feel heard, understood, and supported as we work together toward the changes that matter most to you. I take a collaborative, strengths-based approach to counselling, helping clients better understand themselves, navigate challenges, and build practical skills for everyday life. I have experience using Dialectical Behavioural Therapy (DBT), which focuses on skills like emotion regulation, distress tolerance, and mindfulness. I also incorporate attachment-based perspectives and Cognitive Behavioural Therapy (CBT) techniques to support people through life transitions, relationship challenges, stress, anxiety, and times of uncertainty. I work with youth, adults, parents, men and women, as well as members of the LGBTQ+ and polyamorous communities, providing an inclusive and non-judgmental environment where you can show up exactly as you are. Finding the right counsellor is an important part of the healing process, which is why I offer a free consultation. It's an opportunity for us to get to know each other, discuss what you're looking for, and see if we're a good fit. I believe meaningful change happens through connection, trust, and small steps taken together, and I'd be honoured to be part of your journey.