Balanced Living★ 4.9 (82 reviews)2673 Bur Oak Ave Unit 1Opens today at 9:00 AMView clinic

Gauri Mathur

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Counsellingnear Upper Cornell, Markham

About Gauri

My passion for mental health stems from a deeply personal place. I have witnessed the profound impact of mental health struggles on individuals, families, and communities. This firsthand experience has instilled in me a sense of empathy and understanding for those grappling with mental health challenges. I have also seen the stigma against seeking mental health counseling and want to do all I can to bring more awareness to normalize seeking mental health therapy. With my knowledge, experience and a deep understanding of the cultural nuances, I bring a unique perspective to my practice, allowing me to connect with individuals from diverse backgrounds. With my extensive experience in therapy with adults, adolescents and children, I adopt an integrative approach to therapy, drawing from various theoretical frameworks and techniques to create a personalized treatment plan for each client. I believe in building a strong therapeutic alliance based on trust, empathy, and non-judgment, creating a safe space where clients can explore their thoughts and emotions freely. I am a Registered Psychotherapist with a double master’s degree in Clinical Psychology and possess a comprehensive skillset of treatment modalities such as Cognitive behavior Therapy, Acceptance and Commitment Therapy, Brainspotting, Dialectical Behavior Therapy, and Emotionally Focused Couples Therapy. I am also a Certified Clinical Trauma Specialist Individual (CCTSI) from the Arizona Trauma Institute. Through empathy, empowerment, advocacy, continual learning, and a holistic approach, I aspire to become a beacon of hope and support for those in need. It is my utmost belief that in order to embark on the journey of mental health, the first and most important step is to build a rapport with oneself or connect with one self. Always accepting new clients, book your appointment today.

Services & prices

7 options across 3 treatments

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Openings checked 6 hr ago

Book with Gauri

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Fri 18 5 openings

5 openings on Fri 18 · 16 in the days ahead

5 openings on Fri 18 · 16 in the days ahead

Afternoon

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Prefer the clinic’s own site?balancedliving.janeapp.com

Balanced Living

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(905) 209-1005

Opens today at 9:00 AM

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