Philosophy
A good process leads to good progress! Being healthy and fit does not happen overnight; it is the result of creating good, healthy habits. From these habits, we can strive to constantly work on and improve upon all areas of our lives, including movement, nutrition, sleep, and mental well-being. My programs are client-specific. We work on movement patterns to increase athleticism, reduce pain, and improve their overall health and well-being. Whether my clients are working towards athletic goals or simply looking to better their everyday lives, I am prepared to help them become movers for life!
Client Base
My clients range from people looking to improve everyday movement and weekend warriors to amateur and elite athletes. In the past, I have worked with clients who are trying to better their health so they can get back to daily walks and squatting in the garden pain-free. I have also worked with elite athletes who want to advance their strength, speed, and conditioning in order to make it to the next level whether that be a professional contract or next year’s local competitive team. All my clients, no matter who they are, have mindsets to improve, learn, and push themselves to achieve their goals. As their coach, I match these by offering an enjoyable and safe environment where clients feel encouraged and supported to reach new heights.
Experience and Credentials
· Honours Bachelor in Human Kinetics from the University of Ottawa (2023)
· Lenny Sabourin Gee-Gees Performance Intern of the Year Award (2023)
· Foundations in Volleyball Coach
Personal Interests
Road Cycling, Mountain Biking, Sports in All Forms, Reading, Gardening, Playing Guitar
