Farrantina Gatta

Join Dr. Ceilidh and RMT/Restorative Yoga Teacher Cindy for acupuncture/acupressure and a restorative yoga class. A cozy evening blending grounding restorative postures, and targeted… more

Join Dr. Ceilidh for community acupuncture pop-up session A great opportunity to try acupuncture for the first time, and access this service at a discounted rate - new and existing patients… more

Join us at the ProActive Centre for a wellness event! Included in your luxury health half-day: Gentle stretch & meditation Mini-massage treatment Practitioner-led wellness session (group… more

Did you know that your mental and physical health are interconnected? One can affect the other both positively and negatively. A wholistic, ProActive lifestyle involves balance and taking care of all… more

Information session with Certified Holistic Nutritionist Eni Kadar. This is an educational workshop, designed to share newest research and best evidence for food and lifestyle improvements. You will… more

This session will allow you and your trainer to set or re-visit goals, take measurements and track progress. Involves body part measurements like waist circumference, as well as percentage body-fat… more

Find your inner strength, endurance, and mobility. This all-levels 45 minute class will work your abs, back, hips, glutes, and shoulders. Improve your posture, prevent or rehab injuries and increase… more

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

Group fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

This is a group information session with Dr Ceilidh Flanagan, Naturopath and Karina. It will include information on the Health Reset Program.

HIIT class including 20:10 work:rest circuits. Rev up your metabolism with high-intensity interval training

Co-ed, ages 16+ Athletic Conditioning Circuit class including challenges like agility, plyometrics, balance, strength and core training ** Between May 24 and Thanksgiving the instructor may lead… more

Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one sweaty workout!

Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one 45 minute sweaty workout!

A free fitness class offered to community members or community groups.

This Fitness Consultation is FREE to anyone who has not worked with a ProActive Trainer before. You will get to fill out your health questionnaire ahead of time with your information and your goals,… more

Annual Fundraiser Fitness Class - only accepting $15 min donation to heart and stroke. Cash or online through link (at the front desk) $20+ donations are eligible for tax receipts

All-around class featuring cardio, core and strength training for ALL levels of fitness. This program changes every 6 weeks, allowing you to track your progress.

We'll bring the motivation and the program, you just bring your walking shoes! Farrantina is going to lead a 30-minute fresh air walk every Thursday 7pm and Sunday 9am. We'll take some local… more

Join us at the ProActive Centre for an exclusive wellness event! Included in your luxury health half-day: Gentle stretch/roll session & meditation Mini-massage treatment Sauna (and… more

Sauna & Cold Plunge (60-Min Guided Add-On) Enhance your class experience with a 60-minute guided sauna and cold plunge session designed to optimize recovery, circulation, and nervous system… more

A well-rounded fitness class including cardio, strength training, core and stretching. Suitable for beginners

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

This class focusses on functional mobility, stretching and light core. Great for preventing and recovering from injuries, and improving performance. A low impact workout that will burn calories and… more

This relaxing 60-minute session will focus on stretching, functional mobility, and recovery-based movement to help runners loosen tight muscles, improve flexibility, and support overall performance.… more