Bodywise Health & Rehab★ 4.9 (88 reviews)385 Wilson St EOpens today at 9:00 AMView clinic

Erin Stirling

About Erin

Erin Stirling - Registered Social Worker, MSW, Psychotherapist Feeling overwhelmed, stuck, or stretched too thin? If you’re balancing the demands of caregiving, parenting, work, or simply trying to keep up with the day to day pressures of life - you’re not alone. Let’s work together to enrich your mental health, build coping strategies and reclaim your wellbeing. I’m thrilled to join Mindwise Mental Health Services and I offer weekend availability to help make mental health support more accessible for busy lives. Virtual (video or phone) from anywhere in Ontario and walk and talk sessions in Ancaster are available. I’m a compassionate registered social worker with 20 years of experience spanning hospital work, community mental health, and primary care - giving me deep insight into complex health issues, the medical system, aging and caregiving. I specialize in supporting individuals with depression and anxiety, as well as those who are going through life transitions. Whether you’re navigating infertility, postpartum, relationship changes or hormonal shifts, I offer guidance through the complexities that these stages can bring. My approach prioritizes self-compassion and mindfulness through a strengths based lens, integrating evidence-based practices such as Cognitive Behaviour Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) in a non-judgmental space. My goal is to work together to develop and enrich your current coping strategies, create meaningful change, and reclaim an overall sense of balance and wellbeing.

Services & prices

9 options across 5 treatments

Can't find a time that works?

Erin is flexible for virtual evening appointments. If you can't find a time that works with Erin's posted schedule please text or call (905- 906-1422) and she will connect with you to find a mutually…

5 min

Counselling Session

AVAILABLE SATURDAY and SUNDAY MORNINGS ONLY - A full length in-person session for comprehensive therapy and ongoing care. Occurs in the office at 385 Wilson St E, Unit 102

3 options

From $150 to $180 for 50–75 min — the cheapest and the dearest counselling appointments this clinic charges for.

Free ConsultationNew patient

This short consultation allows you to introduce yourself, ask any questions, and determine if you would like to begin working with me.

3 options

10–20 min

Walk and Talk over the . Each of us are in different locations.

Don't live close to Mindwise? Experience the benefit of movement and therapy from anywhere with Virtual Walk and Talk Therapy. In these sessions, you and your therapist walk separately in your own…

$15050 min

Walk and Talk session while walking)

Sometimes a good walk can help clear your head and when paired with therapy, it can do even more. Walk and Talk Therapy is just what is sounds like: a full therapy session, but instead of sitting in…

$15050 min

Openings checked 6 hr ago

Book with Erin

Clinicly never charges you a booking fee.

Sat 19 2 openings

2 openings on Sat 19 · 22 in the days ahead

Morning

No account needed to see how to book this time.

Bodywise Health & Rehab

View clinic

(905) 906-1422

Direct billing — not published

This clinic’s billing notice doesn’t name anyone it bills directly.