Erika is a Certified Personal Trainer through CSEP with a passion for helping people build strength and improve overall health. She entered the health and fitness industry in 2023 after graduating from the University of Guelph-Humber with a Bachelor's degree in Kinesiology and a diploma in Health and Fitness Promotion. She began her career in corporate fitness, working with individuals balancing demanding 9-to-5 careers while trying to prioritize their health. Through this experience, she developed a strong appreciation for the challenges of maintaining an active lifestyle alongside work and homelife. Her approach focuses on creating realistic, sustainable fitness habits that fit into everyday life rather than adding more stress. Today, Erika continues to promote the importance of strength training and healthy aging, with a particular focus on preventing age-related muscle loss and helping individuals maintain their independence. Whether you're just beginning your fitness journey, returning after time away, or looking to take your training to the next level, she believes exercise should be enjoyable and tailored to your goals. Erika is also currently completing her Bachelor of Science in Osteopathy at Sheridan College and is expected to graduate in April 2027. Her osteopathic education has deepened her understanding of the human body, injuries and recovery. Throughout her education and professional experience, Erika has learned that the best health outcomes come from a collaborative approach. No single profession has all the answers, and she values working alongside other healthcare practitioners to ensure clients receive well-rounded care. Personal training is a powerful tool for improving strength and function. When combined with other disciplines, it can become an even more effective part of your wellness journey. Whatever your starting point, Erika is committed to supporting you every step of the way and creating a plan that works for you.
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