Erica Holmes

Sometimes you do not need another appointment, another program or someone telling you what to do. You need space to slow down, get curious and figure out what is actually going on. Deep Dive is a… more

Allow Erica to guide you through a Meditative Breathwork Journey that brings together Breathwork, coaching and Reiki for a more comprehensive experience. Using the breath as a tool, we will create… more

Unsure if Physiotherapy or Breathwork is right for you? I am happy to have a discussion about your current concern and listen to what your goals are. We can decide if we are a good fit and if… more

We will start by discuss the how the injury how the injury occurred, how you have been managing, contributing factors and any other relevant information. We then will move into a physical assessment… more

Erica is currently accepting new clients through a virtual discovery call to ensure we are the right fit for one another. This short conversation gives us an opportunity to connect, learn a little… more

This 75 minute breathwork class uses intentional, conscious breathing to help release physical tension, suppressed emotions and experiences or trauma that may be held in the body. Through the breath,… more

Join us for an intimate, facilitator and practitioner focused connection circle where we will connect deeply with ourselves and be witnessed by others through various practices followed by gentle and… more

Choose this option if you have seen me within the past 3 months for the same body part and are on a active treatment plan.

This session provides an extended time to work on multiple areas, create plans of care, overhaul exercise programs and to meet you where you are at to work towards attaining your goals and desires.