Mindful Maelstrom Wellness Clinic★ 4.9 (140 reviews)91 Ossington AveOpen today until 5:00 PMView clinic

Emily Sanders

About Emily

“He who has a why to live for can bear almost any how.” -Friedrich Nietzsche. Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges. My approach is exploratory. While the therapeutic process surfaces difficult emotions and thoughts, they become more manageable with curiosity, compassion, humour, and acceptance. I stand alongside clients as they voyage into the depths of themselves - introspection is easier with a nonjudgmental teammate. At its core, therapy is human-to-human connection. In fact, research shows that the quality of the therapeutic relationship is the most significant predictor of positive outcomes in therapy. I use the therapeutic relationship to foster vulnerability, openness, empathy, insight, and ultimately growth. Therapy is an individualized and varied experience, and as such, my therapy is tailored to you. I draw from several different modalities, including acceptance and commitment therapy, existential-humanistic therapy, psychodynamic therapy, and mindfulness-based interventions. I employ these frameworks to help locate the healing power that already exists within. Let’s embark on the journey together!

Often treats: ADHDAnxietyDepressionEmotion RegulationGrief, loss, bereavementRelationship IssuesSelf EsteemSex, sexuality, intimacyTrauma

Services & prices

10 options across 3 treatments

Couples Therapy

Become a more effective listener and communicator so that trust, acceptance and pleasure become the central focus of your relationship once again.

4 options

From $205 to $245 for 60–75 min — the cheapest and the dearest counselling appointments this clinic charges for.

Free ConsultationNew patient

These consultation sessions are held in-person at our 91 Ossington Ave, Toronto location.

2 options

20 min

Individual Therapy

Rediscover and cultivate your authentic self through intraspective exploration and mindful alignment. Develop Intrapersonal Emotional Intelligence and live an autonomously present, responsive and…

4 options

From $175 to $235 for 60–90 min — the cheapest and the dearest counselling appointments this clinic charges for.