Emily is a certified Pilates instructor, Certified Personal Trainer, and Holistic Health Coach with a passion for helping women build strength from the inside out. Her approach blends intentional movement, functional strength, core stability, and nervous system regulation to help clients feel strong, confident, and connected in their bodies.
Emily believes movement should leave you feeling energized, not depleted. Her classes are challenging yet approachable, with a focus on proper form, mindful movement, and creating a supportive environment where everyone feels welcome. Whether you're new to Pilates or looking to deepen your practice, her goal is to help you move well, feel empowered, and leave class feeling your best.
Our signature movement class, inspired by the principles of Pilates.
InForm is where mindful movement meets functional strength. Rooted in Pilates, this mat-based class is designed to improve core…
60 min
InPower (Formerly Strength & Stability)
A strength training class designed to build functional power, core stability, and confidence - from the inside out.
InPower is a small-group strength class that blends full-body resistance…
