Pilates Emporium★ 5.0 (3 reviews)8 Hiscott St Unit 1Opens today at 8:00 AMView clinic

Ellen Vriend

PilatesSt. Catharines

About Ellen

Ellen fell in love with Pilates in 2005 when she took weekly mat classes at a local studio. In 2007 she began her journey as a Pilates Instructor with Stott Pilates, now known as Merrithew. Throught her training, Ellen obtained certification in Mat and Reformer, Chair & Cadillac - Beginner to Advance. Constantly continuing education on movement, Ellen has completed courses on Injury and Special Populations, Rehabilitation for MS, Stroke and Parkinsons, Active aging, Lumbo-pelvic stability, Shoulder stability and much more. In 2015, Ellen successfully completed her 200 hours training practice and study of Hatha Yoga, at Heaven on Earth Yoga Institute Ellen successfully completed her Level 1 and Level 2 certification with the Stretch to Win Institute as a Fascial Stretch Practitioner. Ellen has also earned certificates in MPS Pain Therapy and Concussion and Brain Recovery Therapy with the Centre for Pain and stress Research Ltd. Ellen's out of studio interests are golfing, kayaking, cycling, hiking and spending time with family and friends. She loves everything Niagara has to offer with its beautiful surroundings. Ellen enjoys visiting Niagara Wineries, Craft Breweries, Local Shops and Restaurants.

Services & prices

38 options across 35 treatments

First time, or a new issue

Scar Tissue Release

Scar Tissue Release with Dolphin Neurostim

$9045 min

MPS - Dolphin Neurostim Pain Therapy

$9050 min

At home Rehab Session

Work with client in their home

$10045 min

FST (No Tax)

50 min

Fascial Stretch Therapy (3 Pack)

1 - 75 min. sessions. 2 - 45 min. sessions. Gentle, pain-free, full body or specific fascial stretching fully clothed. Recommended when tension has been controlling movement for a long period of time.

$28575 min

Fascial Stretch Therapy (50)

$9050 min

Fascial Stretch Therapy (75)

$12075 min

Physio-Pilates

3 options

From $60 to $135 for 30–75 min — the cheapest and the dearest physiotherapy appointments this clinic charges for.

Physio-Pilates Class

A reformer class to transition Physio-Pilates clients from private sessions into a group reformer class

$3245 min

Chair Pilates Beginner/Essential

Pilates exercises using a chair to assist with balance. Great for those who have difficulty getting up and down from the floor.

$2045 min

Essential Cadillac/Tower Class

Essential Pilates exercises using the resistant springs on the Tower

$3245 min

Essential Mixed Equipment Pilates

This class will include the tower and some mat exercises to strengthen all your stabilizing muscles. Last 10 - 15 minutes will include Reformer Jump to accelerate your heart rate.

$3245 min

Essential Pilates Mat Class

Pilates exercises on the mat. Props may be incorporated in the class. All levels

$2045 min

Essential Pilates Reformer Jump-board Class

You will get your heart rate up with this fun Reformer workout. You will start with a warm-up to mobilize and decompress your spine before you start jumping. Then you will go into jumping exercises,…

$3245 min

Essential Reformer Class

Essential Pilates Exercises using the Reformer and Tower

$3245 min

Intermediate Cadillac/Tower Class

Pilates exercises using resistance springs on the Tower

$3245 min

Intermediate Pilates Mat Class NOTL

Intermediate Pilates Mat Class held at the Community Center in NOTL

$2045 min

Intermediate Reformer Class

Intermediate Pilates Exercises using the Reformer and Tower

$3245 min

MIxed Levels Pilates Mat Class - NOTL

Mixed level Pilates mat class held at the NOTL Community center.

$2045 min

Pilates Essential Mat Class NOTL

Essential level mat class held at the NOTL Community Centre.

$2045 min

Pilates Mat Class on the Roll NOTL

Pilates mat class using the foam roller. Lean to connect to your core, challenge your balance and roll out our facial tissue

$2045 min

Pilates Principals Reformer Class

Beginner reformer class - focus on breath and form

$3245 min

Pilates for Back Care Class

Pilates for Back Care is done on the Reformer. Exercises to strengthen the core and back. This is a Beginner/Essential level class

$3245 min

Principals/Essentials Reformer Class

This class is a combo of the Principals Reformer class and the Essentials Reformer class. This class will lead you through a variety of Pilates Reformer exercises to strengthen your stabilizers and…

$3245 min

Private Group Classes

Reformer classes for Private groups

$2045 min

Private Pilates

30 minute sessions of Private Pilates

2 options

From $55 to $80 for 30–45 min — the cheapest and the dearest pilates appointments this clinic charges for.

Semi-Private Pilates 1

$6545 min

Semi-Private Pilates Session

$13045 min

MPS - Dolpin Neurostim

30 min Dolphin Neurostim treatment

$6030 min

Chair Yoga

Gentle Yoga poses to increase and improve flexibility, supported poses and improve balance

$2045 min

Hatha Yoga Class

Hatha Yoga class that focuses on centering, breath, balance and stretching

$2045 min

Yoga Nidra Class

Yoga Nidra is a rich practice under the guise of a descriptively simple premise: Rest in a supported savasana and is lead through a crafted script or meditation path.

$2045 min

Been before

Fascial Stretch with Foot Therapy (75)

Experience a full body Fascial Stretch for 45 minutes and Foot therapy for 30 minutes. You will get a full body stretch releasing tension in the hips, legs, glutes, back, shoulders, arms and neck.…

$12075 min

Return Client 2 Privates Sessions

Return clients only - 2 private sessions before starting classes $99 + HST

$9945 min

Openings checked 48 min ago