About Elizabeth
Elizabeth Hardy practises massage therapy in Colwood, and their bodywork path started after a sports injury during competitive master’s rowing. Their massage work uses therapeutic methods, Reiki, and Reflexology to support balance and healing. The clinic submits claims to extended-health plans.
This plan is for clients who want deeper support, structure, and accountability in their nutrition journey. Together, we’ll create a customized, sustainable lifestyle plan to help you feel better,…
Need a little encouragement, support, or a reset? This focused 15-minute session is designed to help you stay on track with your health and wellness goals. Together, we'll celebrate wins,…
This appointment is only for clients who have purchased a nutrition plan and need to book a 30 minute follow-up appointment(s ) as part of their plan.
A perfect next step for clients ready to build consistency and track progress with ongoing support. This package offers a holistic, whole foods-based approach with realistic strategies for nourishing…
This introductory plan includes a 60-minute comprehensive consultation and a 30-minute follow-up session. You’ll receive a customized nutrition and lifestyle plan tailored to your unique goals,…
This more extensive plan is for clients who want deeper support, structure, and accountability in their nutrition journey. Together, we’ll create a customized, sustainable lifestyle plan to help you…
30-Minute Accountability & Support Session. Sometimes we all need a little extra support. This 30-minute session provides dedicated time to review progress, discuss obstacles, troubleshoot…
This 30-minute session (following your initial consultation), provides ongoing support, accountability and adjustments to your personalized nutrition and lifestyle plan. We’ll review your progress,…
Free 15- minute strategy call- Wondering if Nutrition coaching can help you? Curious about it, or have questions? Book a free call with Elizabeth and she will help answer your questions and assist…
Wellness is often easier when we don't do it alone. Gather a friend, partner, family member, or small group and join me for a supportive accountability session designed to inspire connection,…
60 min- Combining modalities can be a very effective way to treat the body as a whole. Choose two or more of the above services to blend within your session, or allow me to recommend what may suit…
90min- Combining modalities can be a very effective way to treat the body as a whole. Choose two or more of the above services to blend within your session, or allow me to recommend what may suit…
60 min - Experience a deeply relaxing Reiki treatment that incorporates the use of chakra stones to promote healing and balance. This therapeutic session focuses on releasing blockages, restoring…
30 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point…
45 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point…
60 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point…
75 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point…
90 min- A hands-on practice, using light, medium or deep pressure to release physical tension within the musculoskeletal system. Techniques include Swedish massage, joint mobilization, trigger point…
75 min -Experience a rejuvenating therapeutic massage by incorporating traditional cupping into therapeutic massage sessions. This holistic technique promotes healing by improving blood circulation,…
A transformative full-body treatment designed to sculpt, de-bloat, and restore your body’s natural flow. This Brazilian-inspired lymphatic drainage massage combines rhythmic manual techniques with…
A gentle yet powerful therapy designed to support your body’s natural detoxification system. Using slow, rhythmic, and precise movements, this treatment encourages the flow of lymph fluid—helping…
Reflexology is a holistic therapy that involves applying pressure to specific points on the feet that correspond to different organs and systems in the body. By stimulating these reflex points,…
2 optionsWood Therapy Sculpt Session A focused body sculpting and lymphatic support treatment designed for targeted areas of concern. This session uses specialized wood therapy tools combined with…
Openings checked 6 hr ago
Book with Elizabeth
Clinicly never charges you a booking fee.
3 openings tomorrow · 42 in the days ahead
3 openings tomorrow · 42 in the days ahead
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Prefer the clinic’s own site?nayelihealth.janeapp.com
Nayeli Integrative Health Clinic
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