Dr. Taia Spencer-Yap practises chiropractic in St. Catharines, and completed a six-month clinical internship at St. John’s Rehabilitation Hospital. They also conduct workshops focused on injury management.
This is an acupuncture treatment with your Chiropractor, to be scheduled only after an examination and acupuncture consent appointment.
$5415 min
Acupuncture - Extended
Extended treatment time to be booked with Chiropractor for Acupuncture
$7530 min
Chiro Treatment
Standard Chiropractic Treatment
*must have received an initial examination at a previous date
**if a new complaint or no visits in 6+months, an Extended Chiropractic Treatment is recommended to…
15 min
Extended Chiro Appointment
Extended Chiropractic Treatment or Re-examination (if no chiro treatment in 6+ months, or for a New Complaint), Additional treatment received during chiropractic visit (Acupuncture, Laser, Rehab)
30 min
Chiropractic ExaminationNew patient
For first-time chiropractic patients at the ProActive Centre. Initial assessment may include health history, systems review, physical examination, functional testing, outcome measure questionnaires,…
$10045 min
Chiropractic Appointment - Extended
$7525 min
Orthotics Examination or Fitting appointment
Biomechanical Examination & Gait Analysis for Custom Foot Orthotics - with Chiropractor
15 min
Bootcamp - group fitness class
Co-ed, ages 16+
Athletic Conditioning Circuit class including challenges like agility, plyometrics, balance, strength and core training
** Between May 24 and Thanksgiving the instructor may lead…
$1855 min
Circuits
Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one sweaty workout!
$1855 min
Community Care Day Fitness Class
FREE Fitness Class hosted by the ProActive Centre. Circuits, strength, core, stretching. This workout will be held outside - dress for the weather!
In lieu of payment we are asking for donations to…
50 min
Community Fitness Class
A free fitness class offered to community members or community groups.
45 min
Core & More
Find your inner strength, endurance, and mobility. This all-levels 45 minute class will work your abs, back, hips, glutes, and shoulders. Improve your posture, prevent or rehab injuries and increase…
$1860 min
Fundraiser Fitness Class
Annual Fundraiser Fitness Class - only accepting $15 min donation to heart and stroke. Cash or online through link (at the front desk)
$20+ donations are eligible for tax receipts
60 min
Goal Crusher's Strength Class
All-around class featuring cardio, core and strength training for ALL levels of fitness. This program changes every 6 weeks, allowing you to track your progress.
$1855 min
Sauna/Cold Plunge
Sauna & Cold Plunge (60-Min Guided Add-On)
Enhance your class experience with a 60-minute guided sauna and cold plunge session designed to optimize recovery, circulation, and nervous system…
$1860 min
Split Fit - group fitness class
A well-rounded fitness class including cardio, strength training, core and stretching. Suitable for beginners
$1855 min
Stretch & Recovery Class
This relaxing 60-minute session will focus on stretching, functional mobility, and recovery-based movement to help runners loosen tight muscles, improve flexibility, and support overall performance.…
$1860 min
Stretch and Roll
Group Fitness Class: This stretching class is great for people who are new to yoga stretch class, therapy balls; suitable for experienced 'rollers' as well. This is a slower-paced mobility-style…
$1860 min
Tabata - group fitness class
HIIT class including 20:10 work:rest circuits. Rev up your metabolism with high-intensity interval training
$1855 min
What patients said about Taia
DH
Diana Hastings · Facebook · 30 Oct 2015
Recommends
“ProActive Chiropractic & Training Centre has all your needs!!! Taia is an amazing chiropractor! She has been treated all my athletic problems from head to toe (literally) for all different type of sports and I have never been better after each session. The Training Centre is "THE PLACE" to train and workout! Karina & Taia offer high intensity workouts that will get you fit!!! Just today I did the morning Tabata class and at the end of it I felt stronger! Thanks to the of ProActive Chiropractic & Training Centre team I have been able to overcome many challenges that have changed my life for the better...and by that I mean I lost around 100lbs by eating healthier and training harder and making it into a lifestyle change, all within the time I have been a member of this centre!”Read moreShow less
