Dr. Natalie Blake focuses on helping patients move better, build strength, and recover from injury with confidence.
Her approach combines movement assessment, hands-on therapy — including Active Release Techniques — and exercise-based rehabilitation to address the underlying contributors to pain and restore efficient movement patterns.
With experience as both a personal trainer and competitive weightlifter, Natalie brings a strong understanding of biomechanics, strength development, and performance. She has a particular focus on women's health, and enjoys helping women build strength and feel confident and comfortable in the gym — alongside the same broad musculoskeletal training every OPC clinician shares, so she treats any injury or performance concern, not women's health alone.
She has also worked internationally as a team clinician, including with Team New Zealand's hockey program at the 2024 IIHF World Cup, and served as Medical Liaison for the 2025 55+ BC Summer Games.
She practices within the Optimal Performance Clinic system — Diagnose. Treat. Perform. — ensuring every patient receives the same consistent, high-level standard of care.
For individuals injured in a motor vehicle accident.
Includes a detailed history, comprehensive physical exam, musculoskeletal diagnosis, and completion of ICBC documentation.
A clear treatment and…
$20060 min
INJURY ASSESSMENT
For existing patients dealing with a new injury or concern.
We reassess what has changed, identify the underlying cause, and build a new, targeted plan so you can move forward efficiently.
$18050 min
ASSESSMENT
This is where we figure it out.
A comprehensive, full-body assessment to identify the true cause of your pain, injury, or performance limitation — not just treat symptoms.
Most patients come to us…
$20060 min
REHABILITATION SESSION (Clinician Directed)
This session is part of a structured rehabilitation plan and is only appropriate after a full assessment has been completed.
It is designed for guided strength and movement progression under…
$16060 min
Been before
EXTENDED TREATMENT SESSION
For more complex or multi-area injuries that require additional time.
Ideal for persistent issues or situations where a more in-depth session is needed to make meaningful progress.
$20060 min
QUICK CHECK-IN SESSION (Clinician-directed only)
Reserved for targeted check-ins or specific progressions as directed by your clinician.
Not intended for full treatment sessions — this is a brief, focused update within an existing plan.
$8020 min
TREATMENT SESSION
This is not a quick, symptom-based visit.
Each session is designed to address the full picture — combining hands-on treatment, movement correction, and rehabilitation to drive meaningful…
