About Dina
Join Breathwork Facilitator John Cross and Registered Social Worker & Internal Family Systems Counsellor Chloé Jutras for an immersive workshop combining the practices of breathwork and Internal…
The Living Breath Method is an immersive, guided breathwork journey designed to release tension, regulate the nervous system, and support emotional and energetic balance. Using conscious connected…
Lifestyle Coaching is a supportive 6-week small group program designed for adults who want to better understand their bodies and make meaningful, sustainable changes to their health. Led by…
Experience Mat Pilates led by Athletic Therapist Maria! This therapist-minded class emphasizes smart, effective movement - building core strength, mobility, and body awareness. With a strong focus on…
This specialized small-group class combines Swiss Ball training with corrective exercise principles to improve core strength, balance, posture, mobility, and movement quality. Designed specifically…
Breath & Reset is a gentle, guided group breathwork class designed to help you reconnect with your body and support your nervous system. Each session begins with simple breath education and practical…
A trauma informed yoga practice encourages choice and empowerment. Every movement and breathing practice is an invitation. Your practice, your way. Join Elke, certified Trauma Informed Yoga Teacher…
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