Denise Darby has coached fitness and functional movement for years. She feels at home in a body that moves well and supports her active lifestyle. She believes that, by staying active and aware of her changing body, she will be able to maintain freedom of movement throughout her life. As a movement therapist, her goal is simple: help clients feel the same ease and comfort in their bodies and lives.
Denise is trained in yoga therapy, corrective movement, and exercise therapy. She is passionate about helping her clients by teaching mindful movement, safe adaptations, and by encouraging an understanding that change (even in our bodies) is inevitable. The key is to trust that change is not synonymous with loss, but is actually the catalyst for growth and self-acceptance. Denise looks forward to meeting you and bringing you closer to your personal goals!
