With over 20 years of experience in the fitness industry and massage therapy, I bring extensive knowledge of the human body to my practice. I believe that a healthy and active lifestyle is essential for a productive mind and body. My approach emphasizes educating clients on achieving optimal health through regular exercise, stress management with meditation, and injury prevention using yoga and massage therapy.
I specialize in various therapeutic modalities within my scope of practice to support injury prevention and recovery, including deep tissue techniques, fascia release, trigger point therapy, Graston technique, and Thai Yoga Massage. My expertise is backed by advanced training through courses, workshops, and invaluable hands-on experience working with professional athletes across a range of sports and activities.
In addition to therapeutic massage, I am experienced in spa settings, providing relaxing treatments using essential oils and hot stone therapy. I am also trained in prenatal massage, ensuring a safe and comforting experience for expecting mothers.
My diverse background allows me to create personalized treatment plans tailored to each client’s unique goals. Whether it’s injury recovery, stress relief, or overall wellness, my mission is to help clients achieve their desired outcomes.
I also hold a diploma in counseling psychology, which enables me to offer group counseling sessions specializing in stress, anxiety, eating disorders, body dysmorphia, and body positivity. By integrating physical and mental health practices, I strive to empower clients to live balanced, fulfilling lives.
Let your RMT know your choice of a deep tissue, relaxation, or grastons technique treatment.
Hot stones are integrated into all massage treatments.
3 options
$75–$125· 30–60 minFrom $75 to $125 for 30–60 min — the cheapest and the dearest massage therapy appointments this clinic charges for.
Hot Stone Massage
The use of Hot Stones.
3 options
$75–$125· 30–60 minFrom $75 to $125 for 30–60 min — the cheapest and the dearest massage therapy appointments this clinic charges for.
Prenatal
Pregnancy Massage
3 options
$75–$125· 30–60 minFrom $75 to $125 for 30–60 min — the cheapest and the dearest massage therapy appointments this clinic charges for.
Reiki/Therapeutic Touch
Therapeutic Reiki is a form of energy healing that promotes physical, emotional, and spiritual well-being by channeling universal life energy through the hands of the practitioner. The intention of…
$12560 min
Gentle Yoga/Chair Yoga
Gentle Yoga/Chair Yoga
Gentle Yoga/Chair Yoga offers a slower-paced practice suitable for all levels, especially those with limited mobility or beginners. It focuses on gentle stretching, breathing…
60 min
Power Flow
Power Yoga
Designed for those who enjoy a stronger, faster-paced class, Power Yoga combines breath, strength, and flexibility. This class builds endurance and tones muscles while keeping the body…
75 min
Restorative Yoga
Restorative Yoga
Restorative Yoga focuses on relaxation and gentle stretching to restore the body and mind. Using props such as blankets, bolsters, and blocks, this class is ideal for anyone needing…
75 min
Rise and Shine
This class is a combination of deep stretched through movement. Slower pace with the transitioning of the posed to ensure proper structure an alignment of each pose.
Beginner (must have previous…
60 min
Slow Flow
This class is a combination of deep stretched through movement. Slower pace with the transitioning of the posed to ensure proper structure an alignment of each pose.
Beginner (must have previous…
75 min
Vinyasa Flow
Vinyasa Flow
This dynamic class links breath with movement in a series of flowing postures. Vinyasa Flow is energetic and creative, providing a full-body workout while building flexibility,…
60 min
Yin Yoga
Yin Yoga
Yin Yoga targets the connective tissues, promoting deep flexibility and joint health. Poses are held for longer periods, allowing the body to fully relax and open. This class is perfect for…
