Daria Krylova

Come in to the clinic and chat with a Connect exercise specialist to help us learn more about your goals, see if we are a good fit for you and answer any questions you may have before getting started.

Phone or video chat with a Connect strength and conditioning coach to help us learn more about your goals, see if we are a good fit for you and answer any questions you may have before getting… more

60-minute session

If you are looking to train regularly with weightlifting movements for sports or fitness or train to compete at weightlifting competitions, club training is for you.

To ensure coach availability, please book at least 12 hours in advance. Our Volleyball Performance Training program is built for athletes who want to elevate their game. Develop strength, speed,… more

To ensure coach availability, please book at least 12 hours in advance. Our Volleyball Performance Training program is built for athletes who want to elevate their game. Develop strength, speed,… more

This class is designed with the beginner in mind and will introduce you to the basics of strength training with free weights and barbells. Learn foundational strength exercises including squats and… more

Subsequent appointments following your initial assessment with your physiotherapist.