I believe that therapy should feel like a place where you don't have to have it all together. My goal is to create a warm, genuine, and non-judgmental space where you feel safe enough to explore the parts of your story that may have been difficult to carry on your own. Whether you're navigating addiction, overwhelming emotions, anxiety, trauma, or major life transitions, I'll meet you where you are with compassion, curiosity, and honesty.
I have a particular passion for working with individuals experiencing substance use concerns and co-occurring mental health challenges, including bipolar disorder, borderline personality disorder, OCD, eating disorders, anxiety, and mood disorders. I enjoy working with people who have often felt misunderstood, helping them better understand themselves while building practical skills to create lasting change. I believe that healing isn't about becoming a different person—it's about reconnecting with who you are underneath the pain.
My approach is collaborative and tailored to your unique needs. Together, we'll explore patterns that may no longer be serving you, strengthen your ability to manage difficult emotions, and build a life that feels meaningful and aligned with your values. I draw from evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Narrative Therapy.
I know that starting therapy can feel vulnerable, and I don't take that trust lightly. I bring authenticity, warmth, and sometimes a little humour into the room because I believe meaningful therapy doesn't have to feel intimidating. My hope is that you leave each session feeling heard, challenged when needed, and with the confidence that change is possible.
Services & prices
8 options across 6 treatmentsSign in to see what you’d pay
Openings checked 18 min ago
