PhysioMira Physiotherapy★ 5.0 (7 reviews)404 Erb St. WOpen today until 8:00 PMView clinic

Crystal Mascarenhas

YogaWaterloo

About Crystal

###Yoga Instructor Certified YogaFit Yoga Teacher, Aquafitness Instructor, Lifesaving Society First Aid Instructor, Canfitpro Fitness Instructor Specialist, STRONGNation® Instructor, and Pound® Fitness Instructor. My philosophy for fitness is: It doesn't matter what you do, as long as you just keep moving! As a child, I was always active and couldn't stay still; but as an adult, I constantly struggle with finding the motivation and time to just get active. If this sounds familiar, remember that any movement is good movement (as long as it is pain-free)! 10 minutes of movement is better than nothing and you will often feel better afterward. While I teach a number of different fitness formats, I am truly at peace while swimming laps at the local pool and while practicing yoga. Finding the balance between cardio and calm was lifechanging for me and inspired me to become a Yoga Teacher. I love gentle, accessible movement, and thrive in sharing my passion for yoga with others. In my spare time, I love going to concerts, trying new crafts and activities, and cleaning.

Services & prices

3 options across 3 treatments · Direct billing

Infant and Child CPR (Class)

Infant and Child CPR covers all aspects of CPR skills and theory for treating children and infants (including treatment for choking). This course covers the practical application of lifesaving skills…

$25120 min

Move More Mobility Class

Ease your stiff muscles in this 1-hour class focusing on movement and flexibility to improve range of motion and increase strength and overall flexibility. By purchasing this class, you are signing…

$38.4060 min

Yoga for All (Class)

This is a low impact class to guide you through the basics of yoga. Beginning with gentle poses and breathing techniques to help you relax and relieve stress. Max 6 participants.

$1260 min

Openings checked 6 hr ago