Courtney Harris

Alchemy of Ease: From Pain to Power A 4-week mind-body program to help you transform pain, stress, and emotional overwhelm into grounded personal power. Through somatic flow, breathwork,… more

Customized Wellness - Dot Painting to Create Mandalas Discover the meditative art of dot painting in this friendly workshop! Using a step-by-step approach, you’ll learn how to create intricate… more

Customized Wellness - Dot Painting to Decorate a Wooden Bird Unwind and get creative in this dot painting workshop! Guided step by step, you’ll decorate a freestanding wooden bird, exploring… more

Pendulum Workshop The session will involve guided exercises, demonstrations, and personal practice time.

Dot Painting on Rocks: A Mindful & Creative Experience Join us for a relaxing and engaging dot painting on rocks workshop—an opportunity to slow down, be present, and express creativity through… more

Usui Reiki Level 1 Course - 2 days Learn the history of Reiki, the body Chakras and their functions as well as how to perform a treatment. After successful completion of the first level you will… more

Dot Painting - Wall Mount Mirror Decoration Transform a 12x12 wooden board into a stunning wall-mounted mirror frame using the art of dot painting! In this workshop, you’ll follow a… more

Dot Painting to Create Mandalas Discover the meditative art of dot painting in this friendly workshop! Using a step-by-step approach, you’ll learn how to create intricate mandalas and decorative… more

Dot Painting to Decorate Wooden Birds Unwind and get creative in this dot painting workshop! Guided step by step, you’ll decorate freestanding wooden birds, exploring beautiful patterns and… more

This is a class with two services combined! Join Phil Warder as he introduces you to the basic moves of QiGong, followed by a relaxing Group Chair Reiki session.

Freelance Paint Class Discover the freedom you didn't know you could have through painting abstractly. Each brushstroke becomes a path to self-discovery, revealing aspects of your inner world… more

Intuitive Art Class The class starts with an introduction to my art process and a meditation, then we get to the fun of painting! You will receive my assistance to discover your personal art… more

Kundalini Yoga Class “Beyond its physical benefits, Kundalini Yoga can be deeply transformative on a spiritual and emotional level, promoting self-discovery, inner peace, and a sense of unity. It… more

Welcoming the Unknown How I Met the Dragons of The St. Lawrence Have you always been drawn to Dragon Energy but didn't know where to start? Then this workshop is for you! Join Lynn Baribault as… more

Pendulum Workshop This workshop is designed to teach the history, how to use a pendulum, and ways to practice your pendulum skills. The session will involve guided exercises, demonstrations,… more

Reiki Level 1 & 2 Review and Practice The goal of this workshop is to review Reiki Levels 1 & 2 principles, and to refresh your practical skills with Usui Reiki Master, Christine Gosse. Please… more

Releasing Pain Through Flow: A 4-Week QiGong Series Release tension. Restore balance. Reclaim ease. If you’ve been carrying pain—physical, emotional, or stress-induced—this gentle 4-week… more

Restorative Yoga Series - 8 Week Session April 2 - May 21 Step into a class designed to restore balance in both body and mind. This restorative yoga and meditation practice combines gentle,… more

The Slow Exhale: A Live Ambient Restorative Journey Guided by: Sapphira Waltbauer Live Music: Hymns57 Join us for a sensory rich experience designed to calm your nervous system and soften your… more

Usui Reiki Level 1 Course - 2 days Learn the history of Reiki, the body Chakras and their functions as well as how to perform a treatment. After successful completion of the first level you will… more

just be — a sound journey into stillness The end of a year carries many stories — silent battles, quiet victories, unexpected turns, moments of grace. through it all, we arrived here. This… more

🎨 Shine & Create: Arts & Wellness for Children (Ages 5–8) Where creativity meets calm. A vibrant journey of self-expression through yoga, art, music, and mindfulness. Kids explore emotions,… more

🐾 Joyful Explorers: Creative Yoga & Music for Preschoolers (Ages 3–5) Imagination in motion! This playful program uses storytelling, music, and yoga-inspired movement to help preschoolers… more