Colton Spencer

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

Group fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.

Co-ed, ages 16+ Athletic Conditioning Circuit class including challenges like agility, plyometrics, balance, strength and core training ** Between May 24 and Thanksgiving the instructor may lead… more

Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one sweaty workout!

Group Fitness Class: High Intensity Interval Training followed by focussed resistance training. Cardio & strength training in one 45 minute sweaty workout!

A free fitness class offered to community members or community groups.

This Fitness Consultation is FREE to anyone who has not worked with a ProActive Trainer before. You will get to fill out your health questionnaire ahead of time with your information and your goals,… more

Annual Fundraiser Fitness Class - only accepting $15 min donation to heart and stroke. Cash or online through link (at the front desk) $20+ donations are eligible for tax receipts

All-around class featuring cardio, core and strength training for ALL levels of fitness. This program changes every 6 weeks, allowing you to track your progress.

A well-rounded fitness class including cardio, strength training, core and stretching. Suitable for beginners

HIIT class including 20:10 work:rest circuits. Rev up your metabolism with high-intensity interval training

One-on-one fitness session with Personal Trainer, including supervised exercise to monitor technique and progress through a goal-oriented training program.