About Coach
Cardio Kickboxing is a high intensity, steady state cardio workout - and one of the most intense classes we offer, and also one of the fastest paced. We typically don’t recommend this class for…
Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a…
Please see schedule for class type
Please see schedule for class type
Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of…
Openings checked 5 min ago
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2 openings today · 12 in the days ahead
2 openings today · 12 in the days ahead
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