Our Dance Cardio classes are choreographed high-intensity cardio classes. It is a high-intensity steady state cardio workout that works in your aerobic heart rate zone. This not HIIT training and…
Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a…
Dance Strength is a choreographed, low-intensity strength training workout. For 40 minutes we rotate between leg, core training and upper body training with a mix of floor work and standing strength…
Please see schedule for class type
Have you ever heard of a "lite" version of a product? Where you get a sample of what you are in for, a little taste of everything, a way to dip your toes in? Well, that's EXACTLY what our "Lite"…
Please see schedule for class type
Nearing the end of your trial? Looking to make a change in your routine? Please schedule a Next Steps call so we can review what's working, what's not, and what the best Next Steps for you are. If…
Openings checked 5 min ago
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Clinicly never charges you a booking fee.
1 opening on Mon 21 · 8 in the days ahead
1 opening on Mon 21 · 8 in the days ahead
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