Our Dance Cardio classes are choreographed high-intensity cardio classes. It is a high-intensity steady state cardio workout that works in your aerobic heart rate zone. This not HIIT training and…
Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a…
Please see schedule for class type
Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of…
Openings checked 11 min ago
Book with Coach
Clinicly never charges you a booking fee.
2 openings on Mon 21 · 14 in the days ahead
2 openings on Mon 21 · 14 in the days ahead
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Prefer the clinic’s own site?shinefit.co
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hours differ per location
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