Coach Emily

Our Dance Cardio classes are choreographed high-intensity cardio classes. It is a high-intensity steady state cardio workout that works in your aerobic heart rate zone. This not HIIT training and… more

Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a… more

Dance Strength is a choreographed, low-intensity strength training workout. For 40 minutes we rotate between leg, core training and upper body training with a mix of floor work and standing strength… more

Please see schedule for class type

Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of… more