Bursts of High Intensity Strength and Cardio exercises mixed with little windows of recovery. Get motivated for the weekend with this week finisher.
This high rep, low weight class is great for all levels. Covering all the bases, go at your own pace to build strength in both the little and the bigger muscles with pilates and barre class style…
Get your heart pumping in this 30 mins session.
Strength and conditioning mixed with interval training. Using resistance to build strength and improve mobility. Using High Intensity Intervals to maximize energy output makes this class the most…
Come as you are for this midweek yoga session/relaxation reset. This class style is more rehabilitative, a functional flow style class to improve general strength and mobility. - open to all levels.
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Arise Wellness
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