Clare Ho

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CounsellingWhitchurch-Stouffville

About Clare

Have you ever felt that your thoughts and feelings are not being heard? Have you ever been told to “just don’t think too much” or that “you’re being too sensitive”? I certainly heard that a lot during my childhood and teenage years. It can be a habit to suppress your emotions if you grew up in environments where logic reigns supreme and the expression of emotions is discouraged. Unfortunately, that habit can lead to numbness, emotional dysregulation, as well as difficulty in building and maintaining healthy relationships. ​That is why I want to be a companion on your journey of self discovery, healing and growth. I aim to create a space where you can explore your thoughts and feelings without feeling judged or invalidated. I mainly utilize Emotionally Focused Therapy (EFT) to help you explore and gain clarity on your emotional cycles and how they affect your patterns of interaction within yourself, with other people and your surroundings. Understanding these cycles is a big step towards forming new and positive experiences. ​During my free time, I enjoy listening to music (especially K-pop and Cantopop), hanging out with friends and cooking with my sister.

Services & prices

11 options across 4 treatments

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Openings checked 6 hr ago

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Tomorrow 1 opening

1 opening tomorrow · 28 in the days ahead

1 opening tomorrow · 28 in the days ahead

Morning

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Prefer the clinic’s own site?hesedhealth.janeapp.com

Hesed Health - Family Physiotherapy and Psychotherapy

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(647) 283-5436

Opens today at 9:00 AM

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