Hey there – I’m Christy.
I’m a warm, compassionate, and curious counsellor who’s here to support you.
Are you waking up feeling heavy or burdened? Maybe it feels like
you’re constantly treading water – exhausted, anxious, or struggling
to sleep? You’re not alone, and you don’t have to figure it all out by
yourself.
In our sessions, I’ll help you catch your breath and feel more in
control of your anxiety. We’ll take things at your pace, working
together to explore what matters to you, set meaningful goals, and
create lasting change. I’ll always check in with you to make sure our
space feels safe and supportive.
I’m passionate about holding space where you feel truly seen and heard
– especially if you’ve experienced trauma, domestic violence, neglect,
or other difficult life experiences. I bring years of experience
supporting people with complex trauma, and people who are or have been
in a relationship that is not healthy. I understand how these early
experiences can still echo through life today and affect what we do,
think and how we feel.
Together, we’ll build tools for self-regulation, coping, and
resilience, while gently uncovering patterns that might be keeping you
stuck. I’ll support you in reshaping these patterns in ways that
invite more self-compassion, kindness, and growth.
Taking that first step toward healing can feel daunting – but you
don’t have to do it alone. When you’re ready, I’d be honoured to walk
alongside you.
Let’s take this step together.
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Approach to Counselling
I tailor each session to your unique needs, drawing from
evidence-based approaches like:
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)
However, our work will always be guided by what feels most helpful and
relevant to you.
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Areas I Work With
Intimate Partner Violence
Anxiety & Stress
Life Transitions
Personal Growth
Relationship Challenges
Generational and Complex Trauma
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Who I Work With
I work with adults who are seeking change, meaning, or simply space to
breathe and grow. Whether you're navigating something new or unpacking
something old, I am here for you.
