About Christine
Are you feeling disconnected from yourself, even though you’re used to being capable and handling everything on your own? Do you notice that the ways you once coped (like perfectionism, people-pleasing, or pushing through with self-criticism) are now leaving you feeling exhausted, stuck, or quietly questioning your self-worth? When old strategies stop working, it can feel disorienting and hard to know how to move forward.
I offer a compassionate, collaborative space where you can slow down and safely explore what’s been weighing on you. Together, we’ll look at the patterns of thinking, coping, and relating that once helped you succeed but may now be keeping you in cycles of stress, self-doubt, and emotional fatigue. Our work will focus on deepening self-understanding while gently building more supportive and sustainable ways of relating to yourself and others.
My approach integrates cognitive strategies with body-based practices, supporting both emotional insight and nervous system regulation. Grounded in self-compassion and acceptance, I help clients expand their capacity to tolerate uncomfortable internal experiences, fostering emotional growth and greater alignment between how life looks on the outside and how it feels on the inside.
Above all, I aim to create a space rooted in empathy, collaboration, and safety - a place where it feels okay to pause and reconnect with yourself. One step at a time, we’ll focus on strengthening self-trust and supporting you in moving from simply getting by to living in a way that feels more balanced, supportive, and true to who you are.
- Often treats
- ADHDAnxietyBody ImageCommunicationDepressionEmotion RegulationLonelinessMood disordersObsessive- Compulsive (OCD)
+9 moreShow fewer
Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSocial Anxiety DisorderStressSuicidal ThoughtsTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · LGBTQ2+
- Trained at
- Master of Arts in Counselling Psychology · Honours B.Soc.Sci with Majors in Criminology and Women’s Studies
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Registered Psychotherapists of Ontario
Free ConsultationNew patient
Please let us know when booking if you'd prefer this session to be by phone.
Individual Therapy
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.018 ratings · Sun Life
Openings checked 1 hr ago
Book with Christine
Clinicly never charges you a booking fee.
Fri 18 6 openings
6 openings on Fri 18 · 20 in the days ahead
6 openings on Fri 18 · 20 in the days ahead
Morning
No account needed to see how to book this time.
A Welcoming Home Psychotherapy
View clinicDirect billing accepted
Christine says they bill:
Sun Life