About Christina
Welcome—I’m so glad you’re here.
About Me
I’m Christina Patrick, a compassionate and dedicated Registered Social Worker with a deep passion for guiding individuals through life’s complexities. Both my personal and professional experiences have shaped my ability to help you overcome challenges and find purpose on your journey toward healing.
My Approach to Therapy
I take an integrative approach to therapy, combining various treatment modalities to create a personalized and effective experience for each client. With a warm, conversational style, I tailor strategies to your unique needs, fostering a space where you feel truly understood and supported. I’m flexible and open, continuously adapting my methods to suit what feels right for you. My approach is down-to-earth and collaborative, rooted in the belief that a strong therapeutic relationship is key to meaningful progress.
The Therapeutic Journey
I often think of therapy as a journey—not to a far-off place, but deep within yourself. Just as a skilled guide knows the safest and most rewarding paths through uncharted terrain, I help you explore the intricate landscapes of your thoughts, emotions, and experiences.
Together, we uncover hidden strengths, overcome obstacles, and cultivate a deeper understanding of yourself and your potential. This journey may be challenging at times, but with the right guide, it becomes an empowering and transformative adventure.
What I Can Help You With
No matter what you’re facing—whether it’s overwhelm, spirals of overthinking, or other challenges—I’m glad you’re here. Together, we can turn your insights into a clear vision for the future you want. Whether you need a listening ear or practical tools to navigate life’s obstacles, I’m here to support you every step of the way.
Book a Free Consultation
Finding the right therapist can feel overwhelming, but by being here, you’ve already taken a meaningful step. To help you decide if my approach feels right for you, I warmly invite you to book a free 15-minute consultation.
Who Am I Outside of Therapy?
When I’m not in the therapy chair, you’ll likely find me outdoors—walking, exploring nature, weightlifting, or playing sports. I also enjoy savoring a good cup of coffee, trying new foods, diving into a great book, listening to music, and spending time with family, friends, and my fur baby.
I’m here to support you, wherever you are on your journey.
- Often treats
- AddictionAngerAnxietyDepressionEmotion RegulationGrief, loss, bereavementSelf EsteemStressTrauma
- Sees
- Adults (18+) · Seniors (65+) · Teens (13-17)
- Trained at
- Master of Social Work (MSW)- University of Windsor · Bachelor of Social Work (BSW) with a minor in Criminology and Indigenous Studies- Wilfrid Laurier University · Motivational Interviewing (MI) · Indigenous Cultural Safety Training · Behavioral Addictions: Gambling, Gaming, and Technology Overuse Certificate · Dialectical Behavioral Therapy 5 Day Immersive Training · Healthcare Business Executive Management Certificate – Brock University · Emotionally Focused Therapy (EFT) “Fundamentals of Emotionally Focused Therapy”
Free consultNew patient
Our free 15 minute consults are always online - if you’d like a phone call or an in person consult please let us know so we can confirm and arrange it at 613 585-3834.
Individual Psychotherapy Session
Virtual Individual Psychotherapy Session
Youth 12+ Individual Psychotherapy Session
Virtual Youth 12+ Individual Psychotherapy Session
Ratings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.01 rating · Sun Life
Openings checked 6 hr ago
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Christina says they bill:
Extended health plansMedavie Blue Cross