Life is difficult sometimes and we need to lean on each other to get through them. I specialize in providing a caring and supportive ear to those that are struggling with depression, anxiety, relationships, anger management, ADHD, grief, trauma and the stress of everyday life.
I have worked within the social service field for over 20 years in Canada and England. I have worked with individuals of all ages to help them gain coping skills to successfully navigate through their lives.
I use therapeutic techniques such as CBT (Cognitive Behavioural Therapy), Expressive Arts Therapy, Brief Solution-focused Therapy, DBT, Trauma and Resiliency Approaches, Motivational Interviewing, Narrative Therapy and Mindfulness.
