Flow House Pilates Studio · 491 Concession St, HamiltonView clinic
Next opening
Today · 9:00 AM
25 more in the days ahead
Typical price
$24 / 50 min
4 treatments
Bills directly
Not known
Ask the clinic
Treatments with Chris
4 treatments with Chris in 2 categories.
50 minThis class is designed for experienced practitioners who are looking to take their pilates practice to the next level. Our teachers will guide you through a series of movements that will push your limits and leave you feeling strong and energized. Join us at Flow House Pilates for a transformative experience that will help you reach your fitness & health goals. Not suitable for beginners or those not familiar with reformer.
50 minLift & Lengthen — Mat Pilates
I’ve always believed there’s a moment in every movement where strength meets softness — a quiet little in-between where you stop forcing and start feeling. That’s where the magic happens.
Lift & Lengthen is about chasing that moment. Through deliberate mat sequences, thoughtful mobility, and a rhythm that feels almost poetic, we create space in the body and strength from the inside out. It’s not just about lifting your legs; it’s about lifting your energy.
Each breath draws you taller, each movement pulls you deeper into yourself. And just when you think you’ve found your edge… you lengthen a little more.
This isn’t just a class. It’s a reminder that grace and grit can coexist — beautifully. ✨
50 minbe ready to build heat, get stronger and stretch. this class l
Openings with Chris
Intermediate Reformer · 50 min · $39Nov 14 – 20
Openings checked 13 hr ago
Locations
hours differ per location
What Chris bills
Not known. Ask the clinic.
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