About Chelsea
Genuine, non-judgemental, and empathetic by nature, I aim to work alongside you to overcome life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the right tools and a safe place to heal.
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy (MBCT), psychodynamic therapies, humanistic therapies (Gestalt, Emotion Focused Therapy), Buddhist psychology and attachment theory, I use evidence-based interventions in session to help guide you through self-discovery, recovery, and to build new perspectives.
Whether it’s exploring past traumas or setting goals for future change, we explore material that surfaces in sessions with the intention of creating clarity, closure, and a sense of inner peace.
- Often treats
- AbuseAgingAngerAnxietyCodependencyDepressionEmotion RegulationEmotional AbuseInfertility or Adoption
+14 moreShow fewer
InfidelityLonelinessMen's IssuesMood disordersPostpartum depressionPost-traumatic stress Disorder (PTSD)Relationship IssuesSelf EsteemSpiritualityStressSubstance AbuseSubstance UseTraumaWomen's Issues - Sees
- Adults (18+) · LGBTQ2+
- Trained at
- Masters in Counselling Psychology, Yorkville University · Bachelors Degree, Laurentian University · Social Service Worker Diploma, Fanshawe College
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- Registered Psychotherapist, College of Registered Psychotherapists of Ontario (License #10172) · General Member, Ontario Association of Mental Health Professionals
Free ConsultationNew patient
Free initial phone consultation to discuss the opportunity of working together and answer any questions you may have.
2 optionsConsultationNew patient
Free initial in-person consultation to discuss the opportunity of working together and answer any questions you may have.
Psychotherapy Session
In person sessions are located inside Junction Health (2927 Dundas St W, Toronto, ON M6P 1Z1)
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.4.968 ratings · Sun Life
Openings checked 22 min ago
Book with Chelsea
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Tomorrow 4 openings
4 openings tomorrow · 20 in the days ahead
4 openings tomorrow · 20 in the days ahead
Morning
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Chelsea Sheff Psychotherapy
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