CHAIR YOGA (All Levels)
Chair Yoga offers all the benefits of traditional yoga — stretching, strengthening, breathing, and relaxation — but with the added support of a chair. Perfect for those who prefer a more stable base,…
YIN YOGA 🌱 (All Levels)
YIN YOGA, encapsulates the essence of surrender, emphasizing postures that elongate the muscles surrounding the hips, pelvis, and lower back. Participants typically hold these poses for 3-5 minutes…
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WELLNESS LAB
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