About Charutama
###Meet Char
Note: Not accepting new clients!
Char is a Registered Psychotherapist (Qualifying) with a master’s degree in Counselling Psychology, and background in Psychology, Neuroscience & Mental Health, and Trauma- Informed Yoga. She has experience supporting BIPOC, 2SLGBTQIA+, and neurodivergent adolescents and adults with a wide variety of challenges, included but not limited to trauma, interpersonal/relational issues, family dynamics, cultural challenges, anxiety, stress management/burnout, self-esteem, and life transitions. Charutama operates from a trauma-informed, anti-oppressive, identity-affirming, and intersectionality-conscious lens.
Char supports teens, adults, seniors through many challenges such as:
- Eating Disorders/Disordered Eating
- Emotional Eating
- Intuitive Eating
- ADHD & Neurodivergence
- Anxiety & Depression
- LGBTQ+ Challenges
- Self-harm & Suicidial Ideation
- Life Transitions
- Self-esteem & Self Identity
- Chronic Health Conditions
- Relationship & Family Dynamics
- Complex Trauma & PTSD
- Health Focused Goals
- Grief & Loss
###THERAPEUTIC MODALITIES
Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Compassion-Focused Therapy, Client-centered therapy, Narrative Therapy, Solution and Strength Focused Therapy, Mindfulness-Based Therapy, Psychodynamic Therapy
###Languages Offered
-English
- Often treats
- ADHDAnxietyChronic Pain or IllnessDepressionEating disordersGrief, loss, bereavementPost-traumatic stress Disorder (PTSD)Relationship IssuesSelf Esteem
+1 moreShow fewer
Suicidal Thoughts - Sees
- Adults (18+) · Seniors (65+) · Teens (13-17)
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
TherapyFollow-up
Change takes time. Your therapist is here to support and guide you along the way. We will help you implement a successful recovery plan and assist you with overcoming any obstacles or barriers to…
2 optionsRatings
Ratings are collected by outside services and may be combined — Clinicly rates no one.5.08 ratings · Sun Life
Openings checked 57 min ago
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Fri 18 1 opening
1 opening on Fri 18 · 5 in the days ahead
1 opening on Fri 18 · 5 in the days ahead
Morning
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Prefer the clinic’s own site?thebalancedpractice.janeapp.com
The Balanced Practice
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